Health & Sleep
Discover why a mid-afternoon banana boosts energy: balanced carbs, fibre, vitamin B6, and potassium, smart timing, ideal ripeness, and satisfying pairings.
Health & Sleep
Discover how sipping diluted lemon water before brushing may support digestion and oral–gut signals, plus timing tips, enamel care, and who should avoid it.
Health & Sleep
Struggling to nod off? Discover the psychologist-approved 4-7-8 breathing technique, why it works, and step-by-step tips to fall asleep faster tonight.
Health & Sleep
Fitness experts reveal how five minutes of daily inversion stretching eases back tension, boosts mobility and calm, with safety tips and a simple routine.
Health & Sleep
Discover the magnesium spray trick Olympians use to fall asleep up to 30 minutes faster—how it works, science vs. ritual, pro tips, and safety for smarter sleep.