Breathwork - ArbourShipping

Illustration of a person lying in bed practising the 4-7-8 breathing technique to fall asleep

Health & Sleep

December 9, 2025

Say goodbye to sleepless nights: The simple breathing technique psychologists recommend to fall asleep faster

Struggling to nod off? Discover the psychologist-approved 4-7-8 breathing technique, why it works, and step-by-step tips to fall asleep faster tonight.

Illustration of a person singing in the shower under warm water, reflecting improved mood and mental health

Psychology

December 9, 2025

Scientists discover why singing in the shower could be the key to better mental health

Discover why singing in the shower boosts mental health: how acoustics, breath control, and vagus nerve activation lift mood and reduce stress.

Illustration of a person performing a supported upside-down stretch on an inversion table

Health & Sleep

December 9, 2025

Fitness experts reveal why stretching upside down for just 5 minutes a day is a game-changer

Fitness experts reveal how five minutes of daily inversion stretching eases back tension, boosts mobility and calm, with safety tips and a simple routine.