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Illustration of a person lying in bed practising the 4-7-8 breathing technique to fall asleep

Health & Sleep

December 9, 2025

Say goodbye to sleepless nights: The simple breathing technique psychologists recommend to fall asleep faster

Struggling to nod off? Discover the psychologist-approved 4-7-8 breathing technique, why it works, and step-by-step tips to fall asleep faster tonight.

Health & Sleep

December 8, 2025

The Magnesium Spray Trick Olympic Athletes Use to Fall Asleep 30 Minutes Faster

Discover the magnesium spray trick Olympians use to fall asleep up to 30 minutes faster—how it works, science vs. ritual, pro tips, and safety for smarter sleep.

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